Healthy living make simple

if we talk about beauty and health...

the so much tips..

there is DO and DON'T list

so lets take a look for DO list first...

~eat fresh food

~make a plan

~cook for yourself

~enjoy your fitness

~take care about yourself

~drink 8 to 10 cup of water a day

~focus on lifestyle changes

~fill your diet with vegetables

DON'T list

~skip rest day

~take emotion out of your body

~get down on yourself

~take the easy way

~forget to reward yourself

~give up-ever

dont forget to take care of your body..